Salads… very healthy option to eat but who likes to eat it? husband? Children? Me? No way. If you want to add healthy salad to your routine, i have excellent recipe. Of course easy to make and yummy to eat.
Take your choice of salad vegetables like beetroot, carrots, cucumber, tomotaoes etc… Chop them into really small chunks. *Tip: When you chop, make them really small, they tend to loose their peculiar taste and mix with each other. It will take sometime but when you will practise it daily, you can get hold of it really fast.
Take Sprouts, you can take different sprouts like moong, black chana or other lentils. They are easy to sprout, easy to store and of course loaded with good protein, folate, magnesium, phosphorus, manganese and vitamins C and K. *Tip: You can sprouts at home, just soak them in water overnight, discard water after that and keep it to sprout. You can store them in container in fridge, like i use stored sprouts for a week.
Now the main ingredient which will give awesome flavour to your taste buds and you will love your salad like anything. Add fruits, yes fruits like pomegranate, grapes, oranges whichever you like. *Tip: you can add dry fruits too… it will give nice flavour to your salad and you will get benefits eating dry fruits too. Dry fruits are rich in vital minerals such as potassium, magnesium, phosphorus and iron.
So now, you don’t need to add any salad dressing, just add a little chaat masala and you are good to go. Your healthy and easy salad is ready to be packed for lunch and youe spouse or children will love to eat them.
Try it yourself and share with me if any suggestion you have which i can also add into my salad to make it more interesting. As I always say shower your love with likes & comments. Also you can request any complex recipes you want me to try and make it simple.
Eat healthy & live healthy. Be happy always!! 🙂
Thanks for going through my blog, happy to have you.