Diabetic friendly – No Cook and very easy to make Carrot Garlic Chutney

Carrots are in season and I try them adding in all the different recipes, whether be regular sabzi, poha, upma, khichdi or sambhar… like anything. It add a dash of color to my recipes and obviously they are healthy too. But this time I have got some different recipe of Carrot Garlic Chutney. Whenever we think of chutneys, we always think of green or sweet chutney, to change this thinking here I have this colorful and flavorful Carrot Garlic Chutney.

This carrot garlic chutney is diabetic friendly and there is no cooking involved. We just need some carrots, garlic cloves and some lemon juice. That’s it.


Carrots: Carrots are good source of vitamins, minerals and antioxidants, so they help boost your immunity. Carrots are good for your eyes and skin. The fiber contain in carrots help in cholesterol and boost heart health. For your digestive health they are good cause they contain significant amount of dietary fibers. Carrots are good for weight loss too, so add them in the diet food list of yours.

Garlic: Raw garlic have so many health benefits. They reduce risk of heart diseases, help boost immunity against cold and flu, reduces risk of some cancers, and have antibiotic properties too.

Let’s jump in to our recipe,


  • Carrots (2 no grated)
  • Garlic (4/5 cloves)
  • Lemon Juice (1 tbsp)
  • Red chili powder (1 tsp)
  • Salt as per taste


Take 2 carrots and grate them. Take few garlic cloves and mince them or use pestle and mortar to crush them to make a thick paste. If quantity is more then you can use mixer jar too, to make garlic paste. Take half a lemon and squeeze juice out of it.

Now add crushed garlic to the grated carrots and add red chili powder and salt as per taste. Add lemon juice to it. Mix all together nicely and your Carrot Garlic Chutney is ready to serve.

You can serve this chutney with your roti sabzi meal, vegetable uttpam or with oats / besan chilla. You can serve it with mix jowar or bajara roti also. This chutney gives awesome flavors, lemon gives sourness and garlic gives specific taste to it and red chili powder gives zing to it.

Do try this recipe and let me know how was your experience. As I always say shower your love with likes & comments. Also you can request any complex recipes you want me to try and make it simple.

Thanks for checking my recipes 🙂

Eat healthy & live healthy. Be happy always!! 🙂