When you are hungry and need something quick and tasty snacks make maggi. No, not when you want to have something healthy. I am going to share very healthy and quick recipe for such morning or evening hungers. Even kids will love it. Ingredients are super easy to get and mostly available at home.
There are different types of veg rolls options. Based on season you can decide what filling is going insideyour veg roll. You can have mixed veg stuffed or paneer stuffing or some chatpata potato stuffing. Even you can make sweet chapati rolls by using sugar or chocolate syrup or some chocolate spread or cheese spread. Told you na, multiple options are there. Just experiment based on your taste.
In this winter season, carrots and peas where available at home so made carrot peas chapati veg roll.
Carrots: Carrots are good source of vitamins, minerals and antioxidants, so they help boost your immunity. Carrots are good for your eyes and skin. The fiber contain in carrots help in cholesterol and boost heart health. For your digestive health they are good cause they contain significant amount of dietary fibers. Carrots are good for weight loss too, so add them in the diet food list of yours.
Matar or green peas: Green peas are good source of vitamin c and other anti oxidants which improves your immune system, good source of plant based protein too, high fiber content in them helps in digestion, good for heart and eyes.
Let’s jump in to our recipe,
- Carrots (2 no grated)
- Matar (1/2 cup)
- Green chili (1 chopped)
- Curry leaves (for tempering)
- Jeera / cumin seeds (1 tsp for tempering)
- Oil (1 tsp)
- Asafetida / Hing (1 pinch)
- Salt as per taste
- For making dough
- Wheat flour (1 cup)
- Oil (1 tsp)
- Salt as per taste
- Water as required
First take carrots, wash and clean them. Grate them and keep them aside. Take green peas and wash them.
Now take a pan and heat it on the gas stove. Add 1 tsp oil to it and let it get hot. Once it is hot enough add cumin seeds to it. Add pinch of Hing. Now add curry leaves and chopped chili to it. Sauté them a little. Now add Green peas and grated carrot to it. Add salt to it and mix them all nicely. Now keep the lid on and let it cook. If you are using mix veg, you can add red chili powder or garam masala to it.
To make chapati let’s make dough first. Take wheat flour and add salt and oil to it. Mix them and make poori like dough with water. Now make small balls out of it and roll a chapati out of it. Make big chapati so that we can add more stuffing to it. Now heat tawa on the gas stove and cook chapati.
Once it is cooked well from both the side, keep it in a plate. Spread green chutney on it. You can use tomato ketchup or cheese spread as well. I am making healthy version so just added green chutney to it. Add stuffing to chapati and roll it. Your Carrot peas chapati veg roll is ready to eat.
If you are making them for kids avoid adding green chili and use ketchup or cheese spread to spread on chapati before adding veg stuffing. Also if you are in hurry you can use brown bread or any sandwich bread and make yummy sandwich with veg stuffing prepared. Very easy and healthy food option, don’t you agree?
Do try this recipe and let me know how was your experience. As I always say shower your love with likes & comments. Also you can request any complex recipes you want me to try and make it simple.
Thanks for checking my recipes 🙂
Eat healthy & live healthy. Be happy always!! 🙂