We get bored by eating same breakfast everyday that too when we are watching our weight and we need some healthy option. Most of the time we end up eating poha or upma or bachelors end up with bread or skipping breakfast. Also when you are working and have no time for cooking, you go to some cereals for breakfast. Today I have got best recipe which is easy and quick. Important thing is, it is very healthy. Besan chilla or pancakes made of gram flour,are easy to make and takes no time to get cooked. You can pair them with some chutney and your meal. is all sorted.
There are multiple benefits of Besan. Besan or gram flour has more good fat than whole wheat flour and also higher protein content. Also it is gluten free so if you are allergic to gluten best flour to consume. Most of weight loss recipes includes besan recipes as they helps in burning calories faster due to lower levels of glycemic index. Due to low glycemic index it is best flour choice for diabetes patients. Besan is great choice for healthy diet as it contains protein, potassium, iron, vitamins, magnesium and fiber with zero cholesterol. Besan contains soluble fiber which makes your heart healthy so good for heart health too.
- Besan (1 cup)
- Vegetables of your choice
- Capsicum (1 chopped)
- Onion (1 chopped)
- Carrots (1 no grated)
- Tomatoes (1 chopped)
- French beans (4/5 no chopped)
- Green chili (1/2 no chopped or crushed)
- Red chili powder (1 tsp)
- Turmeric powder (1 tsp)
- Jeera (1/2 tsp)
- Salt as per taste
- Coriander leaves (chopped)
Chop all vegetables you want to add. I have taken capsicum and onion as per availability. you can take as many as you like, just chop them nice and small pieces. Now take one mixing bowl and add your chopped vegetables to it. Add gram flour or besan to it. Now add all dry spices and salt as per taste. Add jeera seeds to it. Finally add chopped coriander leaves and mix them all. Now slowly add water to it and mix it nicely. Make thick batter out of it.
once your batter is ready, take tawa and put it on gas to get hot. Now reduce flame and pour batter on it. Now spread in a thin layer and give it a shape you like. Now you can increase the flame to medium high and let it get cooked. Once cooked from bottom, flip it and cook the other side as well. If you like you can add oil to it but if you are on diet or want to eat healthy skip oil.
Your quick and easy breakfast is ready to it. Serve it with green coriander chutney or if you are diabetic have carrot garlic chutney with it (recipe I have already shared https://critaajindal.com/2021/01/10/diabetic-friendly-no-cook-and-very-easy-to-make-carrot-garlic-chutney/?preview_id=950&preview_nonce=79c4307e07&preview=true&_thumbnail_id=961).
You can eat them with curd as well or you can eat them plain as well as we have added vegetables in it. You can have them for dinner as well. Make some tasty and healthy tomato soup to go with your healthy dinner.
Do try this healthy recipe and let me know how was your experience. As I always say shower your love with likes & comments. Also you can request any complex recipes you want me to try and make it simple.
Thanks for checking my recipes 🙂
Eat healthy & live healthy. Be happy always!! 🙂